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	<title>the life and times of simon westgarth</title>
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	<link>http://simonwestgarth.wordpress.com</link>
	<description>adventures, musings and other considerations</description>
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		<title>the life and times of simon westgarth</title>
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		<title>Knee Replacement At a Young Age:  What to Expect&#8230;.</title>
		<link>http://simonwestgarth.wordpress.com/2011/10/12/knee-replacement-at-a-young-age-what-to-expect/</link>
		<comments>http://simonwestgarth.wordpress.com/2011/10/12/knee-replacement-at-a-young-age-what-to-expect/#comments</comments>
		<pubDate>Wed, 12 Oct 2011 09:33:53 +0000</pubDate>
		<dc:creator>simonwestgarth</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Knee Replacement At a Young Age: What to Expect....]]></category>

		<guid isPermaLink="false">http://simonwestgarth.wordpress.com/?p=699</guid>
		<description><![CDATA[Given that last year I had my knee rebuilt and had to undergo some time in rehab, I had time to read up on these matters and find new friends on the internet. Here is an outline of what to &#8230; <a href="http://simonwestgarth.wordpress.com/2011/10/12/knee-replacement-at-a-young-age-what-to-expect/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=simonwestgarth.wordpress.com&amp;blog=896917&amp;post=699&amp;subd=simonwestgarth&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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			<media:title type="html">damage</media:title>
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		<title>Nordland; the huldra &amp; the draugen and a berry Tour</title>
		<link>http://simonwestgarth.wordpress.com/2011/08/22/nordland-the-huldra-the-graugen-and-a-berry-tour/</link>
		<comments>http://simonwestgarth.wordpress.com/2011/08/22/nordland-the-huldra-the-graugen-and-a-berry-tour/#comments</comments>
		<pubDate>Mon, 22 Aug 2011 13:24:00 +0000</pubDate>
		<dc:creator>simonwestgarth</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://simonwestgarth.wordpress.com/?p=670</guid>
		<description><![CDATA[A berry tour, a random walk in the forest, searching of berries, here and there with no linear path or destination in mind, only time taken, all to often like a paddling road trip if you are not too careful. &#8230; <a href="http://simonwestgarth.wordpress.com/2011/08/22/nordland-the-huldra-the-graugen-and-a-berry-tour/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=simonwestgarth.wordpress.com&amp;blog=896917&amp;post=670&amp;subd=simonwestgarth&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://simonwestgarth.wordpress.com/2011/08/22/nordland-the-huldra-the-graugen-and-a-berry-tour/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">Entering Nordland in the G17 Sprinter</media:title>
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			<media:title type="html">Blue Angle fun on Stor Fiplingdalelva</media:title>
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			<media:title type="html">Like a FreeRide Park, you pick your own line on Upper Stpr Fiplingdal</media:title>
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			<media:title type="html">Jakub on DusjBoof, Susena</media:title>
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			<media:title type="html">Erika on DjusBoof</media:title>
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			<media:title type="html">Jakub on Krutårga's triple drop</media:title>
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			<media:title type="html">first long slide on Mølheimbekken</media:title>
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			<media:title type="html">Office time on the road at camp</media:title>
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			<media:title type="html">Mariann on the cali section of Lønsdal</media:title>
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			<media:title type="html">Simon on Lønsdal</media:title>
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			<media:title type="html">the first of 3 on Mjølkelva</media:title>
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			<media:title type="html">Jakub happy to of dropped the triple on Mjølkelva</media:title>
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			<media:title type="html">Jakub deep in the gorge of Susena</media:title>
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			<media:title type="html">Sunrise over Trondheim</media:title>
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		<item>
		<title>Sjoa, a northern Paradise</title>
		<link>http://simonwestgarth.wordpress.com/2011/08/18/sjoa-a-northern-paradise/</link>
		<comments>http://simonwestgarth.wordpress.com/2011/08/18/sjoa-a-northern-paradise/#comments</comments>
		<pubDate>Thu, 18 Aug 2011 09:20:23 +0000</pubDate>
		<dc:creator>simonwestgarth</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[a northern Paradise]]></category>
		<category><![CDATA[Sjoa]]></category>

		<guid isPermaLink="false">http://simonwestgarth.wordpress.com/?p=652</guid>
		<description><![CDATA[Norway, again and again and again, paddling perfection, and at the heart of it all is Sjoa, a small hamlet at the end of the Sjoa, in fact located on the opposite side to the confluence with the Lågen, by &#8230; <a href="http://simonwestgarth.wordpress.com/2011/08/18/sjoa-a-northern-paradise/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=simonwestgarth.wordpress.com&amp;blog=896917&amp;post=652&amp;subd=simonwestgarth&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">In the new Mamba 8.6</media:title>
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			<media:title type="html">IMG_0527</media:title>
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			<media:title type="html">Sweet Rumble</media:title>
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			<media:title type="html">PimpnHo</media:title>
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			<media:title type="html">Gene17 Ula Extreme</media:title>
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			<media:title type="html">Liquid Logic Games</media:title>
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			<media:title type="html">man at work</media:title>
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			<media:title type="html">camera feedback</media:title>
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		<item>
		<title>24 hour day light, the northern Summer</title>
		<link>http://simonwestgarth.wordpress.com/2011/08/16/24-hour-day-light-the-northern-summer/</link>
		<comments>http://simonwestgarth.wordpress.com/2011/08/16/24-hour-day-light-the-northern-summer/#comments</comments>
		<pubDate>Tue, 16 Aug 2011 10:32:40 +0000</pubDate>
		<dc:creator>simonwestgarth</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://simonwestgarth.wordpress.com/?p=629</guid>
		<description><![CDATA[It&#8217;s always far, the long road north, 2000+km is not a small distance, mostly motorway. I stack the podcasts, for this 2 day mission, and yet after all the miles a paddling paradise awaits, Norway is the Summer destination for &#8230; <a href="http://simonwestgarth.wordpress.com/2011/08/16/24-hour-day-light-the-northern-summer/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=simonwestgarth.wordpress.com&amp;blog=896917&amp;post=629&amp;subd=simonwestgarth&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://simonwestgarth.wordpress.com/2011/08/16/24-hour-day-light-the-northern-summer/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">simonwestgarth</media:title>
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			<media:title type="html">Simon at the Sweet Rumble</media:title>
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			<media:title type="html">Top tour, Øyer hiking challenge</media:title>
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			<media:title type="html">Lom Bakery</media:title>
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			<media:title type="html">Satu waiting to go on Galhøpiggen</media:title>
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			<media:title type="html">Troll Road</media:title>
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			<media:title type="html">Fjordland</media:title>
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			<media:title type="html">West coast green</media:title>
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			<media:title type="html">Maihaugen's new gateway</media:title>
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			<media:title type="html">Valldal Walkway</media:title>
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			<media:title type="html">top of the troll road</media:title>
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			<media:title type="html">Store Fiplingdal</media:title>
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		<media:content url="http://simonwestgarth.files.wordpress.com/2011/08/img_0481.jpg" medium="image">
			<media:title type="html">Simon on the Micky Mouse</media:title>
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			<media:title type="html">Simon on Ula</media:title>
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		<media:content url="http://simonwestgarth.files.wordpress.com/2011/08/91h3595-filtered.jpg?w=300" medium="image">
			<media:title type="html">Art's reindeer herd running on Rondane</media:title>
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		<item>
		<title>flight, plight and Delight</title>
		<link>http://simonwestgarth.wordpress.com/2011/07/05/flight-plight-and-delight/</link>
		<comments>http://simonwestgarth.wordpress.com/2011/07/05/flight-plight-and-delight/#comments</comments>
		<pubDate>Tue, 05 Jul 2011 11:35:43 +0000</pubDate>
		<dc:creator>simonwestgarth</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://simonwestgarth.wordpress.com/?p=620</guid>
		<description><![CDATA[Yeah, yeah undating a blog appears to be somewhat time consuming compared to my Twitter account. Still there is somewhat more substance that can be conveyed on here. Ok since Greece in April, Satu and I went back to Trnovo &#8230; <a href="http://simonwestgarth.wordpress.com/2011/07/05/flight-plight-and-delight/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=simonwestgarth.wordpress.com&amp;blog=896917&amp;post=620&amp;subd=simonwestgarth&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://simonwestgarth.wordpress.com/2011/07/05/flight-plight-and-delight/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">simonwestgarth</media:title>
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			<media:title type="html">Jakub on the Lower Sermenza</media:title>
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			<media:title type="html">Middle Sesia</media:title>
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			<media:title type="html">Spyros in the air off the kicker on the Sorba slides</media:title>
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			<media:title type="html">Beppe Boof Capo</media:title>
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			<media:title type="html">Hammer time on the Egua</media:title>
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			<media:title type="html">Egua Sprint</media:title>
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			<media:title type="html">Alpin Sprint</media:title>
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		<media:content url="http://simonwestgarth.files.wordpress.com/2011/07/rt-vals-sesia-fest-322.jpg" medium="image">
			<media:title type="html">Sweet Rumble Valsesia 2011</media:title>
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			<media:title type="html">Slot and drop on the Durance Gorge</media:title>
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			<media:title type="html">Bouchet, alpine run away fun</media:title>
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			<media:title type="html">Steve on the Strua de Grande</media:title>
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		<item>
		<title>from star light to spring Delight</title>
		<link>http://simonwestgarth.wordpress.com/2011/05/02/from-star-light-to-spring-delight/</link>
		<comments>http://simonwestgarth.wordpress.com/2011/05/02/from-star-light-to-spring-delight/#comments</comments>
		<pubDate>Mon, 02 May 2011 16:52:35 +0000</pubDate>
		<dc:creator>simonwestgarth</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://simonwestgarth.wordpress.com/?p=605</guid>
		<description><![CDATA[The long Winter&#8217;s night, soon drew up, lighter evenings were noticeable by the end of February, and nordic skiing with the head torch was not always needed, late Winter in Norway is a place to focus the mind ready for &#8230; <a href="http://simonwestgarth.wordpress.com/2011/05/02/from-star-light-to-spring-delight/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=simonwestgarth.wordpress.com&amp;blog=896917&amp;post=605&amp;subd=simonwestgarth&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Happy back in Trnovo</media:title>
		</media:content>

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			<media:title type="html">River Cleaned Up</media:title>
		</media:content>

		<media:content url="http://fbcdn-sphotos-a.akamaihd.net/hphotos-ak-snc6/205552_10150154116879860_322693159859_6522195_3672926_n.jpg" medium="image">
			<media:title type="html">Golden boy on Soca</media:title>
		</media:content>

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			<media:title type="html">Into the Vikos Canyon</media:title>
		</media:content>

		<media:content url="http://fbcdn-sphotos-a.akamaihd.net/hphotos-ak-snc6/222641_10150168751124860_322693159859_6652445_7187034_n.jpg" medium="image">
			<media:title type="html">Into the Gate of Adris</media:title>
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			<media:title type="html">midnight Easter Saturday in Greece</media:title>
		</media:content>

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			<media:title type="html">Axiom glory</media:title>
		</media:content>
	</item>
		<item>
		<title>northern winter destination Gjendesheim</title>
		<link>http://simonwestgarth.wordpress.com/2011/04/24/northern-winter-destination-gjendesheim/</link>
		<comments>http://simonwestgarth.wordpress.com/2011/04/24/northern-winter-destination-gjendesheim/#comments</comments>
		<pubDate>Sun, 24 Apr 2011 16:42:22 +0000</pubDate>
		<dc:creator>simonwestgarth</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[nordic skiing Gjendesheim]]></category>

		<guid isPermaLink="false">http://simonwestgarth.wordpress.com/?p=592</guid>
		<description><![CDATA[Yes, yes, I have been slow yet again to write this blog, check out the draft saving date 13th March, and now it&#8217;s the end of April, and all the Nordic skiing below, seems a long time ago in a &#8230; <a href="http://simonwestgarth.wordpress.com/2011/04/24/northern-winter-destination-gjendesheim/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=simonwestgarth.wordpress.com&amp;blog=896917&amp;post=592&amp;subd=simonwestgarth&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://simonwestgarth.wordpress.com/2011/04/24/northern-winter-destination-gjendesheim/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">simonwestgarth</media:title>
		</media:content>

		<media:content url="http://a1.sphotos.ak.fbcdn.net/hphotos-ak-ash4/196913_10150105231341611_607376610_6885471_1348611_n.jpg" medium="image">
			<media:title type="html">Åsa shows her Nordic technique</media:title>
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			<media:title type="html">My wife &#38; I</media:title>
		</media:content>

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			<media:title type="html">Winter in Gjendesheim at dawn</media:title>
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		<media:content url="http://a8.sphotos.ak.fbcdn.net/hphotos-ak-snc6/185629_10150105221496611_607376610_6885460_446360_n.jpg" medium="image">
			<media:title type="html">Team Lillehammer, dog driven</media:title>
		</media:content>

		<media:content url="http://a1.sphotos.ak.fbcdn.net/hphotos-ak-snc6/188611_10150105221401611_607376610_6885459_1001533_n.jpg" medium="image">
			<media:title type="html">Winter Sun on a cold day</media:title>
		</media:content>
	</item>
		<item>
		<title>around the winter Pole</title>
		<link>http://simonwestgarth.wordpress.com/2011/03/13/around-the-winter-pole/</link>
		<comments>http://simonwestgarth.wordpress.com/2011/03/13/around-the-winter-pole/#comments</comments>
		<pubDate>Sun, 13 Mar 2011 12:56:32 +0000</pubDate>
		<dc:creator>simonwestgarth</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://simonwestgarth.wordpress.com/?p=581</guid>
		<description><![CDATA[Devon, Norway, Finland, Norway, Devon and then Norway, are you getting my drift. Somewhere in the 7 weeks from the middle of December and the end of January, it was a a blur of snow, Christmas eating, airports, cold days &#8230; <a href="http://simonwestgarth.wordpress.com/2011/03/13/around-the-winter-pole/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=simonwestgarth.wordpress.com&amp;blog=896917&amp;post=581&amp;subd=simonwestgarth&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">simonwestgarth</media:title>
		</media:content>

		<media:content url="http://a6.sphotos.ak.fbcdn.net/hphotos-ak-snc6/179670_10150097166789860_322693159859_6078859_4545935_n.jpg" medium="image">
			<media:title type="html">Golden Boy on the East Lyn, Exmoor</media:title>
		</media:content>

		<media:content url="http://c0013604.cdn1.cloudfiles.rackspacecloud.com/x2_41130f0" medium="image">
			<media:title type="html">At Dartmeet ready fo the off</media:title>
		</media:content>

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			<media:title type="html">Jack Butcher at Euthanisa on the Upper Dart</media:title>
		</media:content>

		<media:content url="http://farm6.static.flickr.com/5259/5420722083_d10f559aa7_z.jpg" medium="image">
			<media:title type="html">WWS&#38;R Live Bait practise on the Erme</media:title>
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		<media:content url="http://c0013639.cdn1.cloudfiles.rackspacecloud.com/x2_48646e4" medium="image">
			<media:title type="html">Norsk Winter and my van</media:title>
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		<item>
		<title>there and back again</title>
		<link>http://simonwestgarth.wordpress.com/2010/12/15/there-and-back-again/</link>
		<comments>http://simonwestgarth.wordpress.com/2010/12/15/there-and-back-again/#comments</comments>
		<pubDate>Wed, 15 Dec 2010 14:20:06 +0000</pubDate>
		<dc:creator>simonwestgarth</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://simonwestgarth.wordpress.com/?p=562</guid>
		<description><![CDATA[Late Autumn in the UK is normally wet and warm, and upon arrival to the UK, that is what I was greeted with wet and warm Autumnal weather. My first stop en route to Devon from Slovenia, was Palm Equipment &#8230; <a href="http://simonwestgarth.wordpress.com/2010/12/15/there-and-back-again/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=simonwestgarth.wordpress.com&amp;blog=896917&amp;post=562&amp;subd=simonwestgarth&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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			<media:title type="html">simonwestgarth</media:title>
		</media:content>

		<media:content url="http://c0013534.cdn1.cloudfiles.rackspacecloud.com/x2_3459798" medium="image">
			<media:title type="html">The making of BlueSky, my Dagger Axiom 9.0</media:title>
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			<media:title type="html">At Dartmeet putin &#38; mobile</media:title>
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		<media:content url="http://c0013549.cdn1.cloudfiles.rackspacecloud.com/x2_36c9823" medium="image">
			<media:title type="html">Walking in at the West Dart</media:title>
		</media:content>

		<media:content url="http://c0013564.cdn1.cloudfiles.rackspacecloud.com/x2_398c920" medium="image">
			<media:title type="html">Venison with Pappardelle</media:title>
		</media:content>

		<media:content url="http://www.sweetprotection.com/sitefiles/site1/shop/sinner-jacket4.jpg" medium="image">
			<media:title type="html">Sweet Sinner Down Jacket</media:title>
		</media:content>

		<media:content url="http://sphotos.ak.fbcdn.net/hphotos-ak-ash2/hs617.ash2/156962_468740657799_528037799_5842754_1555873_n.jpg" medium="image">
			<media:title type="html">Martin Linford at ELF levels on the Upper Dart</media:title>
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			<media:title type="html">Paul Cheesy Robertson on the decks at the Gene17 APWE 2010</media:title>
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			<media:title type="html">Crimbo shopping for Lillehammer expats</media:title>
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		<item>
		<title>in the recovery Wilderness</title>
		<link>http://simonwestgarth.wordpress.com/2010/11/01/in-the-recovery-wilderness/</link>
		<comments>http://simonwestgarth.wordpress.com/2010/11/01/in-the-recovery-wilderness/#comments</comments>
		<pubDate>Mon, 01 Nov 2010 20:44:08 +0000</pubDate>
		<dc:creator>simonwestgarth</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://simonwestgarth.wordpress.com/?p=544</guid>
		<description><![CDATA[Since my last post, it&#8217;s been a while, resting, recovering, rehab, 14 weeks on crutches and a slow slow road to mobility. Of course, in reading up about displaced tibial plateau fracture, I found out it&#8217;s one of the longest &#8230; <a href="http://simonwestgarth.wordpress.com/2010/11/01/in-the-recovery-wilderness/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=simonwestgarth.wordpress.com&amp;blog=896917&amp;post=544&amp;subd=simonwestgarth&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://simonwestgarth.wordpress.com/2010/11/01/in-the-recovery-wilderness/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">simonwestgarth</media:title>
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		<media:content url="http://simonwestgarth.files.wordpress.com/2010/11/kne-distal-femur-0001.jpg" medium="image">
			<media:title type="html">crunchingly split apart</media:title>
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		<media:content url="http://simonwestgarth.files.wordpress.com/2010/11/img_0365.jpg" medium="image">
			<media:title type="html">Waiting for the first X ray</media:title>
		</media:content>

		<media:content url="http://simonwestgarth.files.wordpress.com/2010/11/img_0366.jpg" medium="image">
			<media:title type="html">Eggs &#38; Bacon in hospital</media:title>
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		<media:content url="http://simonwestgarth.files.wordpress.com/2010/11/legg-0001.jpg" medium="image">
			<media:title type="html">rebuilt left knee</media:title>
		</media:content>

		<media:content url="http://simonwestgarth.files.wordpress.com/2010/11/pegleg-click-of-joy.jpg" medium="image">
			<media:title type="html">pegleg click of joy</media:title>
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		<media:content url="http://simonwestgarth.files.wordpress.com/2010/11/dsc06655.jpg" medium="image">
			<media:title type="html">Satu my driver</media:title>
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		<media:content url="http://simonwestgarth.files.wordpress.com/2010/11/img_0377.jpg" medium="image">
			<media:title type="html">Satu my care worker</media:title>
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		<media:content url="http://simonwestgarth.files.wordpress.com/2010/11/02-nysse-tulee.jpg" medium="image">
			<media:title type="html">flagging down the 4am express</media:title>
		</media:content>

		<media:content url="http://fiveten.com/images/stories/jreviews/tn/tn_3_407301_1261762818.jpg" medium="image">
			<media:title type="html">Blue Zebra Freeride 5.10s</media:title>
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			<media:title type="html">Palm Fuse Freeride top</media:title>
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		<media:content url="http://farm2.static.flickr.com/1251/5125595202_ffe864c532_z.jpg" medium="image">
			<media:title type="html">Prime Autumn Colours in Slovenia</media:title>
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			<media:title type="html">Thrid canyon Boulder garden</media:title>
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